Personal Training

Personal training is an excellent option for those struggling with exercise or needing more of a challenge.  A trainer will help to set fitness goals and develop workout plans with realistic routines. All personal training clients will receive a 30-minute consultation to discuss medical history, physical limitations, exercise preferences, and personal goals before training.  All training sessions are one hour.  

1-on-1 Personal Training Pricing

1 Session$45
5-Session Package$220
10-Session Package$405
20-Session Package$750

Buddy Training Pricing Per Person

1 Session$37
5-Session Package$170
10-Session Package$305
20-Session Package$550
Gym workout picure

Purchase a Training Package

Customers can purchase personal training packages by creating an account through our online registration system and purchasing the passes under the "passes" tab.

Phoebe Headshot

Phoebe is a certified personal trainer through the National Academy of Sports Medicine. She is passionate about helping you reach your goals. She has a strong background in bodybuilding and will help you with overall physique improvement, muscle building, toning and weight loss. With her, you will be continuously encouraged and pushed to test your own limits and achieve your goals.

Phoebe loves to train both her clients and herself at the Berthoud Recreation Center.

Alison bio picture

Alison has been a group fitness instructor for more than five years and is a nationally certified personal trainer through Fit Tour. She’s worked with clients aged 13 to 75 years and says she loves “all things health and fitness.” You need to look no further than the variety of classes she’s taught- including Silver Sneakers, chair yoga, high-intensity interval training (HIIT), Barre, tone and flow mat work, body weight, water aerobics, bootcamps and more! 

Alison is passionate about working one-on-one with clients to figure out what works best for them through open communication. She loves helping people feel confident about themselves and discovering the strength within that they may not have known they had. Watching her clients achieve their health and fitness goals brings Alison great joy.

Gabe headshot

Gabriel is a certified personal trainer through the National Academy of Sports Medicine and was born and raised in Boulder, CO. Whether it's an individual embarking on their fitness journey for the first time or a seasoned athlete looking for that extra push, Gabriel enjoys helping people reach their  objectives through positive motivation and by employing SMART fitness goals. He specializes in corrective exercise, calisthenics, HIIT, and weight training. 

Courtney head shot

Courtney brings over 10 years of experience as a fitness professional and health advocate.  Courtney is a certified personal trainer through the American Council on Exercise.  She is also a certified Les Mills instructor, licensed Zumba fitness instructor, and holds a variable interval intensity training (VIIT) and primary aerobics/group fitness certifications. She provides training programs for clients of all ages and fitness/health levels. 

Personal Training Packet


  1. 1. Current Information
  2. 2. Emergency Contact Information
  3. 3. Personal Training Information
  4. 4. Personal History and Medical Information
  • Current Information

    1. Complete the below information to sign up for a personal training consultation.